About This Bundle
Cognitive Behavioural Therapy (CBT) is one of the most evidence-based approaches in modern mental health, and one of the most useful tools for anyone wanting to understand the link between their thoughts, feelings, and behaviour. The basic insight of CBT is simple: it is not events themselves that determine how we feel, but the meaning we attach to them. Change the thought, and you often change the feeling and the
behaviour that follows.
This bundle contains 12 worksheets designed for personal use or for counsellors working with clients. The worksheets are sequenced from foundational (becoming aware of your thoughts) through to advanced (working with deeply held core beliefs). You can work through them in order, or pick and choose based on what is most relevant to you.
These tools are designed to be neutral and accessible. You do not need to be a trained counsellor to use them. If you are working alone and find the material surfaces hard experiences or persistent low mood, please reach out to a qualified mental health professional. CBT is most powerful when paired with a skilled therapist; the worksheets extend and deepen that work between sessions.
What's Included:
Bundle description: Twelve evidence-based Cognitive Behavioural Therapy worksheets for personal use or counselling work. Sequenced from foundational thought awareness through to advanced core belief restructuring. For anyone wanting to understand the link between their thoughts, feelings, and behaviour.
01 Thought Awareness Log — A two-day log for noticing the thoughts that pass through your mind without trying to change them. The foundational first step in CBT: building the muscle of paying attention to your own thinking.
02 The ABC Model — Maps the link between Activating events, Beliefs, and Consequences. Helps you see that it is not events themselves that determine how you feel, but the meaning you attach to them.
03 Cognitive Distortions — A guide to the common thinking patterns that distort reality (catastrophising, all-or-nothing, mind-reading, etc.) with prompts to identify which patterns show up most in your own thinking.
04 Thought Record — The classic seven-column CBT thought record for catching, examining, and replacing unhelpful thoughts. Includes a worked example and a blank template.
05 Evidence For and Against — Putting an unhelpful thought on trial. A structured way to gather evidence rather than reacting to assumption, helping you arrive at a more balanced view.
06 Behavioural Activation — For low mood and depression. A weekly planner for rebuilding momentum through small, scheduled activities, with tracking for how each one affects your mood.
07 Worry Decision Tree — A tool for sorting worries into solvable problems and unsolvable ones, then choosing what to do with each. For people who get stuck spinning in worry.
08 Exposure Ladder — For fears and avoidance. A graduated step-by-step plan to face what you have been avoiding, with rules for safe and effective exposure work.
09 Problem-Solving Worksheet — A six-step structured approach to working through real-life problems, from defining the problem to reviewing what worked.
10 Core Belief Identification — Tracing surface thoughts down to the deeper, lifelong beliefs that drive them. Includes the downward arrow technique for finding your core beliefs.
11 Core Belief Restructuring — The slower work of building new core beliefs through evidence, behavioural experiments, and tracking belief shifts over time.
12 Daily Mood and Thought Tracker — A weekly tracker for noticing patterns in mood, anxiety, energy, and sleep over time. For ongoing use alongside other worksheets.